The accelerated rhythm of life, the negative situation of the environment, the regular stresses can shake the health of even the most powerful man.Adverse factors affect the power of representatives of the strong half of humanity.Proper nutrition will help to avoid problems in the sexual sphere.
Products that increase power
Proper nutrition for men's power is not necessarily difficult to prepare dishes.Strengthen libido capable of popular vegetables and fruits.Don't forget about the benefits of bee honey.Its daily use in small quantities, especially in combination with other products, will improve the production of hormones that positively affect power.It is worth paying attention to spices.A man's sexual activity will increase if fed with seasoned pots with cinnamon, cloves, cardamom, ginger.If you answer the question of which products are useful for male power, you should first mention the fruits.For the prevention of sexual powerlessness, it is recommended to eat bananas, which are called "passion fruit and sensuality" daily.A pair of yellow fruit a day will help restore the body tone, give a load of sexual energy.Bananas are classified as aphrodisiacs that increase power.A person's daily diet must be supplemented with fruits such as:
- oranges, lemons that contribute to the production of hormone testosterone;
- apricots that easily face reduced lust;
- Avocado, in which folic acid is located, contributing to a prolonged rise.
Dairy products
Nutritionists advise the use of fermented dairy products to increase power.Sour cream, yogurt, cream and cheese are great assistants in the fight against sexual dysfunction in men.Thanks to the presence of the necessary amino acids and vitamins, goat milk affects men's lust.Goat milk was taken before bedtime by Egyptian pharaohs and Roman commanders.To increase the result, it is recommended to drink two cups in its pure form daily.
vegetable
Sexual energy stimulates vegetables such as garlic, carrots, turnip.They contribute to blood circulation and renovation of the body.Garlic functions as a new apple from fairy tales: enhances power, invigorrates.The rich vegetable composition contains vitamins D, C, B, essential oils, useful trace elements and unsaturated fatty acids.For sexual attraction, you should include fresh turnip in the diet.If you combine it with fresh minced carrots, then root culture is able to save a man with genitourinary system diseases in just one month of daily use.
Green
Particularly useful for improving the power of celery, spinach, cilantro and parsley.They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.Parsley contains an apigenia, which impedes the action of the estrogen of the female hormone, which adversely affects power.Celery is rich in zinc, but this important trace element is responsible for testosterone synthesis, having a positive effect not only on erectile but also on a human reproductive function.Power greens are best eaten raw, because during heat treatment the amount of nutrients decreases.
Best products for power
No less important are food products to increase power in men of animal origin.Exclusively planting of plants does not give enough energy.Fish and meat dishes should also be in a man's diet.The body saturation with nutrients should be distributed at the time of the day.So, to increase lust for breakfast, you need to use carbohydrate -rich foods.For lunch, it is best to eat protein food, and for dinner - light vegetables.Complete nutrition, aimed at strengthening male power, is impossible without involvement in the diet of vitamin-mineral complexes.
Meat
In a man's diet, a man needs not only plant protein but also animals.Meat is a product that is the main element that creates fabrics.It contains microelements, vitamins, minerals (phosphorus, potassium, iron and others) necessary for male health.The best choice will be low varieties with little: rabbit, chicken.Such meat is perfectly absorbed, contains a low level of harmful cholesterol, so it is recommended to consume in many treatment diets.
Camel
At birth, the camel's stomach takes the first place among products that increase power.This is deserved, as the effect is no worse than the medication, it is by no means harmful to the body.A strong healing effect on sexual functions is provided by the camel stomach dried according to a special recipe.For power, it is recommended to use this product immediately before starting sex.To immediately grow lust, you should only eat 3 grams of camel stomach (one with a small pea).
Sea
The best seafood foods that can raise lust are considered a seafood.Mollusks are known for the stimulating effect on the male organ because they contain dopamine in the composition of dopamine composition that can increase the production of sex hormones.Osters most suitable for men caught in the spring.Scientists have determined that at this time of the year the concentration of zinc and amino acids in the molluscs is very high, as they are actively spread.
Pigeon
Quails' raw egg protein contains much more protein than in the chicken, so they are more useful for the male body.The presence of interferon, which protects the prostate from inflammation, helps increase sexual endurance and improve sexual desire.It is advisable to use raw gossip eggs because eggs are already a product that has been thermal processing, therefore, has lost an important part of its useful substances.If you drink colorful testicles regularly (within 3-4 months), then the orgasm will become sharper and brighter, the time of recovery period between sexual contacts will decrease.However, it should be remembered that this is an allergic product, so they do not need to abuse it.To avoid allergies, it is recommended to drink from lemon juice (15 g), spike eggs (3 pcs), honey (15 g), cognac (20 g) and mineral water (100 ml).Such a cocktail is useful to drink for power 2-3 times a week for 3 months.
Most useful power products in men
It has long been observed that the food consumed by a person affects not only the general state of health but also the individual functions of the body.Separate products or their combination can positively affect, among other things, male power.This applies not only to power but also to the reproductive function as a whole.Indeed, in order to fully fulfill the trusted man's goal, he needs not only to feel a sexual attraction and get the body's response in the form of a lifting.It is important that the lift is safe and prolonged so that the spill is not premature, and the sperm is healthy.Our food can have a direct effect on all this, in some cases no less effective than the tools to increase power and prolong sex.
Aphrodisiac products
Products whose use arises not only in men but also in women sexual-aeratic feelings and improve traction are called aphrodisiac.These substances took their name on behalf of the ancient Greek Aphrodite goddess.Such food stimulates sexual attraction or sexual activity.The most famous aphrodisiacs products include seafood (mainly goca and mussels), some mushrooms, spicy greens (dill and parsley), celery, onions, garlic, ginger, honey.In general, we usually talk about food, which is beneficial to power, then these are plant products rich in fiber and vitamins A, B, E, as well as zinc and some biologically active substances (allicine, lysine, phytosterols).From the presence of these ingredients, you can independently select products that are useful for male power.
Plant remedies for powerless
Powerful natural remedies from powerlessness are the root of ginger and ginseng.There are so many vitamins, minerals and biologically active substances in them, then their eating positively affects the overall tone of the body and the restoration of reproductive function in men.Gynefil and ginseng are widely used in the practice of treating male sexual failure caused by various causes.The roots of these plants can be used in completely different forms - in fresh or dry form, in the form of tea or alcohol solution.The course technique can last from one week to several months, usually a person quickly feels a positive effect.
Animal products to increase power
Useful food of indifferent origin, which, however, has a positive effect on increasing raising in men, can be attributed to lean foods rich in protein.They can be dairy and milk products (milk, sour cream, kefir, cheese), fish, seafood, eggs, low meat.Blue -rich food is needed for testosterone production, and then it must be a mandatory part of each person's diet.In addition to easily soluble soluble proteins, chicken and pigeon eggs contain beneficial trace elements and vitamins A, E, B. In yogurt, kefir, sour cream, cottage cheese are fermented milk bacteria that have a beneficial effect on the general condition of the body.When choosing meat, stop in a league, flum and mackerel are considered the most useful by fish.
Fruits, vegetables, berries and nuts to increase power
We have already discovered that any fiber rich fiber has a beneficial effect on erectile function in men.The fact is that rough plant fiber removes toxins from the body and improves metabolism.Only this speaks in favor of fruits, vegetables, berries and nuts.But they also contain vitamins and trace elements that directly affect male power.So bananas have an exciting effect due to the potassium involved in them.Coconuts contain vegetable protein and, in general, have a beneficial effect on sperm quality.Strawberries are rich in zinc, which increases the level of testosterone in the body.This hormone, in turn, is responsible for sexual excitement.Avocado, artichokes, celery, asparagus, horseradish - these plants are also able to improve male power.
Separately, it is worth noting nuts that are considered a source of plant protein.There are so many vitamins and trace elements in them that they perfectly play the role of growth products.Hello nut cores in large quantities contain a easily soluble form of vitamin E. It is better to eat slightly immature fruits in the food.Cedar nuts affect the overall level of hormones in the body.Almonds are rich in riboflavin, vitamin E and calcium, which perfectly stimulate power.Pistachios contain zinc, vitamins A and B, and have an exciting effect.These walnut properties have been known since ancient times.Representatives of many peoples before they love the joys used nuts for food.A strong municipal effect can be achieved by combining nuts with the use of dried fruits and honey.These products also have many useful minerals.As a long -term remedy for power, wrapped nuts can be mixed with dried dried fruits (prunes, raisins, figs, dates) and honey.With the daily use of one or two spoons of such a vehicle, an overall increase in elevation can be achieved.
Plants to increase power
Among the popular recipes from powerlessness, there are many plant gatherings, on the basis of which infuse and decoction.For example, clover -based water infusion, mint, nettles and St. John's wort.5 teaspoons of each drug are poured with one liter of boiling water and left for 20 minutes.Such infusion is recommended to be used in a glass 3-4 times a day.The same effect is famous for the collection of Calendula and immortal flowers, the root of Valerian plants and St. John's wort.Or infusion of wood seeds, taken 20 minutes before meals.In a daily diet, it is useful to introduce spicy greens, which is an aphrodisiac.These are basil, celery leaves, portlak, rooms, thyme, St. John's Wort, Mint, Anise, Seeds of Karavishta, Tarkhun and other herbs.You can use them as a spice for different dishes or consume fresh.
Essential oils
In addition to edible products, the strongest aphrodisiacs include the essential oils of some plants.Aromatherapy to increase power in men can be performed with the purpose of periodic inhalation, or you can be directed to this tool as an addition to the already pleasant procedures.For example, use a drop of oil essential for ordinary or erotic body massage or add to the water when bath.A man has a very safe connection between wind and excitement.The "male" oils of aphrodisiacs include the sandal extract, the ylang-ylang, the cypress, the ginger, the cloves and the rosemary oil.They increase power, increase sexual attraction and have an effect on general emancipation.
Which is useful for power
A lift is a complex mechanism that affects many factors.A decrease in power and sexual desire can be driven by health problems and a man accepted by a man, a sedentary lifestyle, an unbalanced food.Also, an emotional and psychic state, excess weight, bad habits and some other reasons can lead to failures.You can increase home power if lifting disorders are not associated with serious illnesses.Physical exercises and certain foods will help in this.The main thing is to know what is useful for power and what should be abandoned.
Every training should start with a 5-10 minute heat, warming the muscles and preparing the body for profession.Moreover, it is advisable to spend at least first grades with a coach or instructor.This will reduce the risk of damage, allow you to perform all the exercises in the proper technique and rhythm, which will significantly increase their effectiveness.